at Sacred Rain Healing Center in Ballard
Resonant Vitality Qi Gong integrates traditional qi gong postures and movement with concepts from structural integration and Traditional Chinese Medicine. Resonant Vitality Qi Gong is a modern interpretation of traditional Qi Gong. Qi gong is meditative movment that enhances ones energetic experience while improving vitality and coordination.
The ten forms of Resonate Vitality Qi Gong follow the ten sessions of SOMA Neuromuscular Integration. The ten forms systematically enhance the meridians and fascial planes. Practicing the forms will increase ones depth and fullness of breath, stimulate vitality, promote awareness and enhance posture. The forms can be practiced almost anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Thursday at 7:pm, at Sacred Rain Healing Center.
Cost for the class is $20. Members and users of the spa can join for free.