10 AM Saturday,
at Sacred Rain Healing Center in Ballard
Qigong aims to unify breathing, movement and awareness through graceful and meditative exercise.
Core Vitality Qigong is a modern interpretation of traditional qigong. Core Vitality Qigong integrates traditional qigong postures and movement with concepts from Aikido, Structural Integration and Traditional Chinese Medicine.
Practicing the twelve of Core Vitality Qi Gong will increase ones depth and fullness of breath, stimulate vitality, promote awareness and enhance posture. The forms can be practiced almost anywhere and all exercise is done standing while wearing loose athletic clothing.
Please join the class every Saturday at 10:AM, at Sacred Rain Healing Center.
Cost for the class is $20. Members and users of the spa can join for free.